Eating for Health & Weight Loss Full Day Workshop

Lime Wood, New Forest.

At Lime Wood and Herb House, we have teamed up with some of the most respected experts in the wellness industry to create a space that helps guests and members to really nurture their well-being and feel their absolute best. The experts bring with them a wealth of knowledge, expertise and insider advice that has been integrated into the heart of the hotel and spa; their philosophies influence and underpin our overall approach to nutrition, fitness and holistic wellness.

To help us achieve this, we are working with Nutritional Therapist Amelia Freer to introduce her nutritional guidance so that those looking to support and enhance their well-being have access to the most nourishing options. Amelia is passionate about the power of food, and is on a mission to help others discover and celebrate nutritious food - food that is accessible, easy to make and that bursts with goodness and flavour. Her extensive training, knowledge and passion mean that she is now considered one of the UK's leading voices on the power of food and how you can really lead a happier, healthier life with optimum nutrition.

More information about Eating for Health & Weight Loss Full Day Workshop tickets

Through a series of enlightening talks, a cooking demonstration in our HH&Co Backstage Cookery School Kitchen, a seasonal and locally sourced lunch, optional relaxing stretch session or forest walk and lots of friendly advice, we will explore what it really means to eat well and how to go about doing so within our increasingly busy lives. The day will cover topics including Mindset and Eating, Blood Sugar Management and Positive Nutrition. You'll leave with plenty of empowering knowledge and tasty recipes, as well as a goodie bag and exclusive 4-day meal plan to help take all you have learnt straight into your own kitchens. It's a warm, supportive and nourishing day.

What's included? Full day workshop, to include 3 hours of enlightening talks, lunch with Amelia, Cookery Demo, Relaxing movement and stretching session and a goodie bag to take home.

On the day (09.00am - 4.30pm):
- Arrival teas & coffees.
- 3 hours of enlightening talks with Amelia, topics include 'Mindset and Eating', 'Blood Sugar Management', 'Positive Nutrition' and a 'Mindful Eating exercise'.
- Delicious 2-course group lunch, where you will sample some of Amelia's tasty recipes.
- Cookery demonstration with Amelia, where she will share with you the secrets to some of her most popular dishes.
- Optional relaxing stretch session or Forest walk
- Q&A with Amelia to answer all of your health and weight-loss questions.
- A healthy goodie bag to take away including recipes, handouts and nutritious treats.
- 4-Day Meal plan to take away.

Click here for more information about Amelia Freer's Workshops at Lime Wood.

Tickets are non-refundable, but are transferable. Subject to availability. Please contact in case of special circumstances or with any further enquiries